Approach

If you are feeling overwhelmed, disconnected, uncertain, or longing for something unnamed, these are important doors and they are threshold moments.

I believe we are all innately wise and that by attuning physically, mentally, and emotionally to ourselves, we create wholeness and thrive. And when we center how our identities, contexts, and upbringing impact our experiences and influence our perceptions of the world, we not only gain compassion, but clarity about steps forward. Therapy can support you in all of this.

People come to see me because they are stuck in dysfunctional patterns, going through visible or invisible transitions, feeling a sense of disconnection or anxiety, and wanting to cultivate tools for resilience, new insight, or change. I love to create warm, accepting, and deeply compassionate spaces of belonging where all parts of ourselves are welcome.

My intention is always to genuinely understand who you are so that you feel unconditionally accepted and seen. Together, we can collaboratively explore the deeper aspects yourself, your values, and issues you need support with.

What hidden parts of you and your experience can we uncover together and center as you journey through your different phases and stages? How can we invite your mind, body, and spirit into the space as messengers?

I offer a variety of modalities for overcoming dysfunctional patterns (with yourself and others), trauma, and grief, and cultivating self-compassion. I love working with people who have not been able to find help and are ready to shift, and I appreciate the open-heartedness, tenacity, and honesty it requires. Life is complicated, relationships are nuanced, and we were not built to traverse these winding paths alone. I love moments when we come back to our roots and build unexpected connection in times of need.

May we all heal our wounds. And may our wounds become our gifts.